useful tips to prevent hair loss and related syndromes

Hair loss in both men and women have several causes and it is difficult to guess what exactly you are suffering from. However, with an increase in environmental pollution and the scarcity of pure water, hair loss symptoms have increased drastically in recent years. No matter what the causes of hair fall are, you can reduce it by following certain useful tactics at home. Yes, and you need not spend a fortune by going to the parlors. The following hair loss prevention tips have proved effective to many and unless you have a serious problem like thyroid or anemia, they may work for you as well:

  • Massage olive oil every night before going to bed. Our scalp requires adequate moisture to grow strong and healthy strands. And massaging coconut or olive oil on your scalp daily replenish its requirements. But, do nor forget to wash your hair with a mild shampoo the next day as oil attract dirt and dust.
  • Cover your head with a scarf when you go out in the sun. The ultraviolet rays of the sun cause huge damage to your hair and you have no idea how much.
  • Shampoo your hair at least thrice a week. Consult your dermatologist for the best medicinal shampoo that will be suitable for your hair type. Also, it is advisable not to stick to a particular brand for long.
  • Apply Aloe Vera juice on your scalp to promote hair growth. They contain enzymes that help to grow lustrous tresses besides reducing scalp irritation.
  • Take food rich in iron and minerals to reduce hair fall. Eat green vegetables and fruits to prevent hair from going dry and brittle. Also, drink lots of water to maintain long, beautiful tresses.
  • Protein is an essential constituent of our diet. But some of us may not know this, protein is extremely beneficial for our hair as well. Hence, if you are on diet, do not neglect protein rich food or you may suffer from acute hair loss issues.
  • It is said that onion, garlic and ginger juice have an tremendous effect on our hair and scalp. You can apply any one of them at night and wash it in the morning to enjoy beautiful and lustrous tresses.

A beautiful head crown is a woman’s asset. And we can do anything to keep it like that. The above mentioned techniques do not take much of your time and efforts but they can reduce hair fall to a great extent. In case you have a medical problem, it is best to consult a professional dermatologist or hair specialist before you try out the natural methods.