You Are What You Eat: Healthy Food For Glowing Summer Skin

Do you know a secret? You were not born to be mediocre, you were born to be one of a kind. You were born to stand out and make everyone reel with admiration. You were born to render people speechless with your thriving personality and that incredible sense of humor. No matter who you are and where you’re from, you are beyond comparison and deserve to look and be at your best.

So, this summer, don’t let anyone make you feel otherwise. Don’t undermine your worth and hide behind the drapes. Unveil yourself, express yourself, and pamper yourself as if you’re your most prized possession. Let’s do away with your diffidence and unravel the wonderful side of your existence. This summer, My Style Authority presents to you a treasure trove of healthy food that will crush your delusion about how nutritious food can seldom be delicious as well. Besides being loaded to the brim with delectable flavors, these foods play an undeniable role in enlivening your mood and revitalizing your skin. Brace yourself up to sparkle in those pretty shorts and sundresses that you have been waiting to spring into once the summer sets in. Flaunt your bones and curves in the gorgeous glowing skin. Guess what? The summer loves you. So let’s love it back!

Dark Chocolate 

See? Told you it wasn’t going to be all bad! Dark chocolate contains phytonutrient compounds called flavanols that act as antioxidants and exhibit anti-inflammatory attributes. These flavanols reduce photo damage and collagen breakdown by helping the skin to reflect ultraviolet light. As a result, you are shielded from excess sun exposure which leads to softer skin, complemented by an invigorating appearance. Besides, dark chocolate also brightens your mood, improves your blood flow and helps you lose weight. What else do we need now?


These little red fellows might be your savior in the scorching heat of July. Did you know cherries contain five times the melatonin that is present in strawberries, blackberries, and raspberries? Cherries are an excellent choice in summer to don glowing skin as a plethora of antioxidants in cherries helps your skin to maintain a healthy pH level. This will render your skin as impeccable and your hair as radiant like never before. Not only are cherries rich in potassium, fiber, and flavonoids, but they also carry a substantial amount of Vitamins A, B, C and D. They help in rehydrating and regenerating your skin cells while you successfully counter frizzy hair and premature aging.

Coconut Water

How could we keep this amazing refreshment out of our list? Coconut water has got a bounty of health and beauty benefits as it is a natural spring of crucial minerals, vitamins, and electrolytes such as sodium and potassium. Its anti-microbial lauric acid helps the skin fight infections. Its anti-fungal attributes help you do away with those annoying wrinkles, acne, and blemishes. Besides, coconut water is opulent in Vitamin C which helps in lessening sunburn.

Green Tea

By now, you must be convinced that healthy foods can actually lead to a pretty incredible devouring experience. To add to the list is none other than green tea. But how can something so bitter be so healthy, right? The bitterness in green tea can be attributed to the tannins it is comprised of. These tannins are compounds that reduce your sebum production, resulting in a smoother and softer complexion. Green tea is the healthiest form of tea available and a cup every day will charge your body with antioxidants and other indispensable nutrients. In summer, its anti-inflammatory properties protect your skin from sun damage by reducing the irritation of inflammation brought about by excessive exposure to the sun. Green tea can even be applied on the skin as a lotion to mitigate inflammation, acne, and blackheads.


Here’s a catch - cooked carrots serve you better than raw ones. If this is not absolutely wonderful, then we don’t know what is. You can boil the carrot and spice it up, only to render it more nutritious! Carrots are rich in beta-carotene which is an antioxidant that transforms into Vitamin A inside the body. It offers protection against the blazing sun rays and helps repair skin tissue, thus saving us from clogged pores and skin cancer. You can savor your carrots in their raw form along with otherveggies in a salad, or you can roast them and satiate your sweet appetite.


Ever wondered why a tomato is so flawlessly red? It is because of the presence of a phytochemical called lycopene which, if consumed, acts as a strong antioxidant in your body. Lycopene is a bright red carotene which is present in abundance in tomatoes. Tomatoes cool, lighten and strengthen the skin. Their richness in Vitamin C helps in resuscitating pale and worn out skin and treats acne by relieving the skin from excess oil.

Watermelon YAAS!

Juicy watermelons on a hot summer’s day is a treat for the soul. Besides being extremely delicious, this fruit boasts of numerous nutrients and plenty of water. Watermelons are charged with Vitamin C which assists in the healthy production of collagen. It contains antioxidants which protect your skin from premature ageing. Daily consumption of watermelons can mitigate the occurrence of wrinkles to a large extent. Watermelons help keep your skin and body hydrated, thanks to their ample water content.

A healthy living is not as arduous as it seems to be many a time. All it requires is a little love for your body, coupled with some sweet endeavor. A fit body and beautiful skin play a big role in boosting our confidence and wielding our influence on others. When you start caring for your skin, you begin to render yourself free from aching wrinkles and excessive skin conditions. You insure yourself against severe skin diseases like rashes and cancer. Not only does it offer you deep-rooted protection against illness, but also saves you a lot of time that you would have otherwise spent lamenting over your pain stricken skin. So, spread your wings and enjoy the summer since loving your skin means no less than loving yourself.